Weigh In record (no journal entry) for 13 September 2022
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2091 kcal
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Fat: 104.79g | Prot: 56.70g | Carbs: 205.41g.
Breakfast: Hacendado Galletas Digestive, Hacendado Azucar Blanco , La Asturiana Leche Desnatada, Café. Lunch: Hacendado Fresh Gas Limon, Caldo de Carne, Ajo en Polvo, Filete de Ternera, Arroz Blanco (de Grano Medio, Cocido). Dinner: Aceite de Oliva Extra Virgen, Hacendado Hummus Classic, Hacendado Yogur Griego Natural. Snacks/Other: Granini Zumo de Piña. more...
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Gaining 0.5 kg a Week
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litosclimbing's Weight History
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