Weigh In record (no journal entry) for 03 October 2014
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76.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1520 kcal
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Fat: 46.51g | Prot: 81.03g | Carbs: 185.15g.
Breakfast: Leão Ice Tea Zero, Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Tio João 7 Grãos Integrais, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Porco Assada, China in Box Yakissoba. Snacks/Other: Tangerinas (em Calda Light, Enlatado), Kiwi, Morangos, Yogoberry Diet, M&M's Amendoim. more...
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Losing 6.3 kg a Week
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Foco Silvia's Weight History
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