Weigh In record (no journal entry) for 13 September 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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643 kcal
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Fat: 10.45g | Prot: 49.14g | Carbs: 93.06g.
Breakfast: Lifeplus Daily Plus, Lifeplus Triple Protein Shake Schoko, Tomaten, Gurke (mit Schale), Rührei. Lunch: Heidelbeeren, Magerquark, Mautner Markhof Holunderblütensirup , Äpfel, Kohlrabi, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Mautner Markhof Holunderblüten Sirup 0% Zucker, Eisbergsalat, Gurke (Geschält), Zucchini, Sellerie, Gurke (mit Schale), Tomaten, Rote Paprika. Snacks/Other: Mautner Markhof Holunderblüten Sirup 0% Zucker. more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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