Weigh In record (no journal entry) for 13 September 2022
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2030 kcal
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Fat: 63.41g | Prot: 91.20g | Carbs: 286.87g.
Breakfast: RealValle Pechuga de Pollo Braseada, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, RealValle Pechuga de Pollo Braseada, Mercadona Pan de Molde Integral sin Corteza, Milbona Gouda Tierno, Aquarius , Aquarius Aquarius, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida , Aquarius Aquarius Naranja, Hacendado Regañá con Aceite de Oliva Virgen Extra, Queso Manchego, Lovilio Mozzarella Rallada, La Sirena Spaghetti Boloñesa. Dinner: Freeway Colossus Bebida Energética, Manzana. more...
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2342 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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