Weigh In record (no journal entry) for 13 September 2022
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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794 kcal
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Fat: 43.19g | Prot: 40.16g | Carbs: 58.15g.
Breakfast: Ameixas. Lunch: Pingo Doce Salada César. Dinner: Vitacress Salada Suprema. more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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