Weigh In record (no journal entry) for 13 September 2022
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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399 kcal
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Fat: 9.00g | Prot: 34.58g | Carbs: 43.17g.
Breakfast: Hood Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Perdue Ground Chicken, White Rice (Long-Grain, Cooked). more...
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Losing 12.7 kg a Week
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estanton100's Weight History
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