Weigh In record (no journal entry) for 13 September 2022
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52.4 kg
Lost so far: 9.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1190 kcal
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Fat: 17.05g | Prot: 55.52g | Carbs: 202.73g.
Lunch: 피코크 주꾸미볶음, 밥, 피코크 찹쌀호떡. Dinner: 밥, 사조 마일드 참치, 크라운 팥양갱, 서울우유 저지방우유. Snacks/Other: 크라운 밤양갱, 서울우유 저지방우유. more...
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Gaining 2.1 kg a Week
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