Weigh In record (no journal entry) for 13 September 2022
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48.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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665 kcal
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Fat: 30.44g | Prot: 30.54g | Carbs: 66.48g.
Breakfast: Ovo Escalfado, Continente Salmão Fumado, Guacamole, Pão Multi-Cereais Torrado, Origens Água de Coco. Snacks/Other: Continente Muesli Crunchy Frutos Secos . more...
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Losing 0.4 kg a Week
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