Weigh In record (no journal entry) for 13 September 2022
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117.7 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2353 kcal
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Fat: 159.81g | Prot: 175.29g | Carbs: 56.47g.
Lunch: Johma Oude Kaas Salade, Hoogvliet Koolhydraatarm Brood Shape . Dinner: SPAR Rundergehakt, Olijfolie, Hellmann's Real Mayo, Hoogvliet Koolhydraatarm Brood Shape , AH Kippendijfilet, Lidl Kippendijfilet Gemarineerd, Old Amsterdam Oude Kaas 35+. Snacks/Other: Storck Toffifee, Bellarom Chocolade Puur 74%, AH Kaapse Goudbes, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 6.3 kg a Week
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f@tm@n voor @ltijd's Weight History
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