Weigh In record (no journal entry) for 13 September 2022
|
56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
981 kcal
|
Fat: 41.25g | Prot: 47.82g | Carbs: 107.22g.
Lunch: Sari Roti Roti Isi Coklat Keju, Fried Egg, SuperIndo Kerupuk Kemplang Panggang, Brownie, Baked or Broiled Mackerel, Yun-Yi Tahu Original, Nasi Putih. Dinner: Yun-Yi Tahu Original. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|