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Aye Soto
Journal
13 Sep 22
Aye Soto's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1711 kcal
Fat: 98.90g | Prot: 112.07g | Carbs: 107.55g.
Lunch:
Bagley Coquitas, Bistec, Tomates.
Dinner:
La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Bimbo Pan para Hamburguesas .
Snacks/Other:
Pan Blanco, Cagnoli Salamin Picado Grueso.
more...
2787 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Aye Soto's Weight History
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