Weigh In record (no journal entry) for 13 September 2022
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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806 kcal
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Fat: 38.87g | Prot: 69.34g | Carbs: 111.42g.
Breakfast: ساده قهوة, خيار خيار, جبنه قريش جبنه قريش. Lunch: ليبتون شاي اخضر ساده , صدر دجاج, ملوخية, لوبيا لوبيا, ارز بيتي ارز بيتي بالشعرية. more...
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Losing 0.7 kg a Week
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myzwm4564's Weight History
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