Weigh In record (no journal entry) for 12 September 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1334 kcal
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Fat: 61.67g | Prot: 38.97g | Carbs: 161.47g.
Breakfast: Whole Wheat Bread, American Garden Chunky Peanut Butter, Butter (Salted) , Whole Wheat Bread, Whole Wheat Bread. Lunch: Dinara Cucumber, White Bread , Tomatoes, Pickled Green Tomato, White Bread , White Bread . Dinner: Fried Egg, Whole Wheat Bread, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Krispy Kreme Donut, Indian Restaurant Karak Chai. more...
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Gaining 0.1 kg a Week
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askarbinka_89's Weight History
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