Dogcatcher1's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

79.3 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

975 kcal

Fat: 43.53g | Prot: 57.56g | Carbs: 51.11g. Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Lunch: Publix Fried Chicken Breast. Snacks/Other: Chocolate Fudge with Nuts. more...

2394 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 45 minutes, Driving - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dogcatcher1's Journal, 13 Sep 22

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Dogcatcher1's Weight History