Weigh In record (no journal entry) for 13 September 2022
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102 kg
Lost so far: 5.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1661 kcal
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Fat: 70.56g | Prot: 137.12g | Carbs: 116.43g.
Breakfast: Date, Hummus, Grilled Chicken, Energy Balls, Alwadi Tahina, Cottage Cheese, Coffee, Quaker Rice Cakes - Lightly Salted, Milk, Egg, ASN ASN Protein Bar, Corn Tortilla. more...
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Losing 0.4 kg a Week
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Melfouly78's Weight History
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