Weigh In record (no journal entry) for 13 September 2022
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87.7 kg
Lost so far: 13.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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680 kcal
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Fat: 24.67g | Prot: 33.95g | Carbs: 78.50g.
Breakfast: Predilecta Ketchup Livre, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Costela Bovina, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Massa Leve Mini Pastéis, Forno de Minas Pão de Queijo Tradicional, Bala (Dura). more...
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2542 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
13 Sep 22 by member: Jule Go !
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Parabéns estou acompanhando o seu perfil , preciso perder o mesmo peso que você estou na luta a 3 dias kkkk
13 Sep 22 by member: elenhxxx
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Com quanto tempo você perdeu 13kl
13 Sep 22 by member: elenhxxx
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jessica-martins1991's Weight History
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