Weigh In record (no journal entry) for 13 September 2022
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2778 kcal
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Fat: 93.87g | Prot: 100.71g | Carbs: 393.67g.
Breakfast: Uvas Pasas, Arroz con Leche, el Molino Blanco de Mateo Pan de Caja Blanco, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Manzana, La Costeña Caldillo Sazonado de Tomate Rojo, Huevo Revuelto. Lunch: Holanda Helado Napolitano , La Costeña Salsa Roja Taquera, Queso Manchego, Tortillas de Maíz, Agua de Limón, Papa Cocida, La Sierra Chicharrón en Salsa Verde, La Moderna Sopa de Letras, Uva Negra. Dinner: Starbucks Pastel de Chocolate . Snacks/Other: Plátano. more...
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2014 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Gym - 2 hours and 25 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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