Weigh In record (no journal entry) for 13 September 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1227 kcal
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Fat: 51.17g | Prot: 66.32g | Carbs: 127.63g.
Breakfast: Café com Açúcar, Banana Prata, Manga Palmer, Canto de Minas Requeijão Light, Ovo, Italianinho Pão Francês. Lunch: Quiabo Cozido, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Lombinho de Porco, Arroz Frito de Carne de Porco. Dinner: Banana Prata, Calabresa. Snacks/Other: Canto de Minas Requeijão Light, Ovo Mexido, Pão Francês, Café com Açúcar. more...
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Losing 0.5 kg a Week
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Mila.Santos's Weight History
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