Weigh In record (no journal entry) for 13 September 2022
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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815 kcal
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Fat: 26.67g | Prot: 90.55g | Carbs: 31.61g.
Breakfast: Ehrmann Vanilla Pudding High Protein. Lunch: Bombbar Протеиновый Батончик Чизкейк. Dinner: Bombbar Протеиновый Батончик Banana Pudding , Global Village Кукуруза Сахарная в Зернах, Куриная Грудка Отварная, Яйцо Куриное, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 2.1 kg a Week
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Irina Tchoussova's Weight History
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