Weigh In record (no journal entry) for 03 October 2014
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2173 kcal
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Fat: 89.81g | Prot: 99.87g | Carbs: 239.94g.
Breakfast: Raspberries, Hard-Boiled Egg, Bananas, Mangos, Pears, Kalles Kaviar, Wasa RugSprø. Lunch: Multigrain Bread, Bananas, Skyr Skyr Jordgubb, Smoked Salmon, Zeta Pesto, Genovese, Cottage Cheese, Lettuce Salad with Assorted Vegetables, Tine Biola. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Willys Mörk Choklad 72%. more...
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1994 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flabbadabb's Weight History
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