zapatista's Journal, 13 Sep 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2022

89.4 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1937 kcal

Fat: 76.58g | Prot: 77.58g | Carbs: 250.34g. Breakfast: Broccoli, Fresh & Easy Egg & Chorizo Burrito, Oranges, Bueno Chopped Green Chile, Coffee. Lunch: Bananas, Cheese Pizza. more...

2359 kcal

Exercise: Rowing - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 13 Sep 22

Submit a Comment

zapatista's Weight History