Weigh In record (no journal entry) for 13 September 2022
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89.2 kg
Lost so far: 3.2 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1199 kcal
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Fat: 100.04g | Prot: 58.89g | Carbs: 14.93g.
Breakfast: Ground Pork, Butter (Salted), Heavy Cream. Lunch: Jell-O Sugar Free Cherry, Hu Hazelnut Butter Dark Chocolate, Pepperoni, Sargento Mozzarella Cheese Stick. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat) , Tomato Catsup, Mustard, Mayonnaise . Snacks/Other: Cream Cheese . more...
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Gaining 0.6 kg a Week
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Yvonnemdsmith's Weight History
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