Weigh In record (no journal entry) for 13 September 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1102 kcal
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Fat: 20.04g | Prot: 22.48g | Carbs: 218.55g.
Lunch: Bulgur Pilavı, Yayla Yayla Çorbası . Dinner: Salatalık, Patates, Ceviz, Armut, Sarımsak. Snacks/Other: Avşar Doğal Maden Suyu, Meysu Karışık Meyve Suyu, Şekersiz Türk Kahvesi. more...
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steady weight
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aliiiii g's Weight History
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