Weigh In record (no journal entry) for 11 September 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1675 kcal
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Fat: 88.59g | Prot: 56.67g | Carbs: 167.43g.
Breakfast: Сильпо Тертый Пирог, Премия Молоко 2,5%, Помидоры, Комо Сыр Тенеро, Оливковое Масло, Приготовленные Баклажаны, Яйцо. Lunch: Виноград, Баклажаны Тушеные, Свекла Вареная, Растительное Масло, Куриное Филе. Dinner: Roshen Lacmi Crunchy Cracker & Cocoa-Hazelnut Filling . Snacks/Other: Белая Береза Пломбир Эскимо, Банан. more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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natalyaky2508's Weight History
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