Weigh In record (no journal entry) for 13 September 2022
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1678 kcal
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Fat: 77.70g | Prot: 68.19g | Carbs: 178.64g.
Breakfast: Bolthouse Farms 100% Carrot Juice. Lunch: Wholly Guacamole Organic Minis, Black Beans, Boston Pizza Nachos. more...
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Losing 0.1 kg a Week
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