Weigh In record (no journal entry) for 13 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1481 kcal
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Fat: 24.00g | Prot: 143.01g | Carbs: 174.25g.
Breakfast: Kokt Äggvita, Herbalife Personligt Proteinpulver, Morötter. Lunch: ICA Isbergssallad, Gröna Paprikor, Eldorado Kvarg Naturell, Konserverad Tonfisk, Rödlök, Lidl Spetspaprika. Dinner: Garant Riskakor Gräddfil & Lök, Granny Smith-Äpplen, Weight Watchers Whole Grain Bread, Kokt Ägg. Snacks/Other: Läkerol Raspberry Licorice, Morötter, ICA Grillad Kyckling Pålägg. more...
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steady weight
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Hel.boh.inspo's Weight History
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