Weigh In record (no journal entry) for 13 September 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1846 kcal
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Fat: 73.52g | Prot: 56.42g | Carbs: 248.02g.
Breakfast: Doğal Peynir, Yumurta, Tam Buğday Ekmeği. Lunch: Elma, Tadım Tadımca Yer Fıstıklı. Dinner: Tam Buğday Ekmeği, Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Soslu Cips Fıstık, Yaş Pasta, Eti Sütlü Çikolata, Tahinli Çörek. more...
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Losing 0.2 kg a Week
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