Weigh In record (no journal entry) for 14 September 2022
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62.6 kg
Lost so far: 20.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1466 kcal
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Fat: 55.67g | Prot: 87.48g | Carbs: 155.55g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Tempe Orek, Kubis, Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang. Lunch: Petai, Uleg Sambal Terasi, Pisang Mas, Tomat Merah, Apel Fuji, Sawi Hijau, Dada Ayam, Nasi Putih. Snacks/Other: Bihun Panjang, Bakso dengan Saus (Campuran), Tape Singkong, Dua Kelinci Sukro Original. more...
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Losing 0.4 kg a Week
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hesykartini's Weight History
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