Weigh In record (no journal entry) for 12 July 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 41.95g | Prot: 192.62g | Carbs: 72.27g.
Breakfast: Nespresso Café, NewNutrition Whey Protein Concentrado Baunilha. Lunch: Peito de Frango (Pele Não Consumida), Halls Bala Halls, Vagem Cozida. Dinner: Peito de Frango (Pele Não Consumida), Nestlé Creme de Leite, Milho. Snacks/Other: Voxx Whey Protein Concentrado Sabor Morango, Wickbold Pão Integral 18 Grãos, Carne de Frango Light, Sadia Mussarela. more...
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3339 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lucas Gasques's Weight History
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