Weigh In record (no journal entry) for 14 September 2022
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62 kg
Lost so far: 21.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1232 kcal
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Fat: 40.17g | Prot: 10.50g | Carbs: 63.23g.
Lunch: 丸亀製麺 野菜かき揚げ. Dinner: キャベツ炒め, トップバリュー オートミール, 焼酎. more...
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Losing 1.8 kg a Week
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