Weigh In record (no journal entry) for 14 September 2022
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1565 kcal
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Fat: 64.48g | Prot: 90.83g | Carbs: 156.95g.
Breakfast: 咖啡, 海綿蛋糕, Zott 莫札瑞拉切片, 小黃瓜, Costco 肉桂粉, 寶宏安柏 馬茲摩拉乳酪絲, 水煮蛋. Lunch: 全聯 雞胗, 德昌 五香豆干, 炒杏鮑菇, 義美 桂圓核桃糕, 花椰菜, 明治 (Meiji) 巧克力95%, 透抽, 水煮蛋, 全聯 招牌手工麻糬, 紅鷹牌 海底雞鮪魚片. Snacks/Other: 三立 乳兒米餅. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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