Weigh In record (no journal entry) for 14 September 2022
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1306 kcal
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Fat: 104.29g | Prot: 134.55g | Carbs: 202.59g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Ikan Belanak Goreng, Nasi Jagung. Lunch: Buah Kelor (Kelentang), Uleg Sambal Terasi, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bamboe Sambal Bawang, Siomay, Buah Kelor (Kelentang), Ikan Belanak Goreng, Nasi Jagung. Snacks/Other: Pisang, Pisang, Snackit Kue Pia 100 Rasa Kacang Hijau, Cumi Goreng, Nasi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Singkong Rebus, Coklat Manis atau Gelap. more...
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Losing 3.5 kg a Week
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Famelia Shofria's Weight History
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