Weigh In record (no journal entry) for 14 September 2022
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94 kg
Lost so far: 16.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1691 kcal
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Fat: 60.56g | Prot: 126.20g | Carbs: 162.48g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Sawi Dimasak (dari Segar), Fortune Minyak Goreng Sawit, Dada Ayam, Nasi Putih. Lunch: Ampela, Nasi Putih, Fortune Minyak Goreng Sawit, Sawi Dimasak (dari Segar), Dada Ayam, Mie Ayam. Dinner: Dada Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Nangka, Bakwan. more...
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Losing 0.9 kg a Week
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