Weigh In record (no journal entry) for 14 September 2022
|
64 kg
Lost so far: 7.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
153 kcal
|
Fat: 2.40g | Prot: 4.98g | Carbs: 30.42g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang, Stroberi Beku tanpa Pemanis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_callme_arik's Weight History
|