Weigh In record (no journal entry) for 14 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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994 kcal
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Fat: 24.15g | Prot: 82.44g | Carbs: 115.23g.
Breakfast: Kuning Telur Matang, Kentang Rebus, Putih Telur Matang. Lunch: Ikan Kembung, Mentimun (Kupas), Labu Siam, Nasi Putih. Dinner: Daun Singkong, Ikan Kembung, Nasi Putih, Evolene Evowhey. Snacks/Other: Salak, Melon, Semangka, Jeruk. more...
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2310 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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Gotoo 65 !'s Weight History
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