Weigh In record (no journal entry) for 14 September 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2498 kcal
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Fat: 44.96g | Prot: 132.96g | Carbs: 381.48g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦红丝绒紫米夹心欧包. Lunch: 花生油, 清炒娃娃菜🥬, 豆腐皮, 草鱼, 米粉, 白米（中粒米，煮熟）. Dinner: 花生油, 炒包菜, 芥蓝, 鸡腿（不吃皮）, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 特仑苏 特仑苏纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 苹果. more...
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2357 kcal
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Exercise:
龙门架绳索下压 - 20 minutes, 龙门架二头弯举 - 15 minutes, 杠铃弯举 - 10 minutes, 杠铃深蹲 - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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