Weigh In record (no journal entry) for 13 September 2022
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106.4 kg
Lost so far: 14.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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349 kcal
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Fat: 23.63g | Prot: 3.53g | Carbs: 27.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Beets (Drained, Cooked, Boiled) , Baby Corn, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.1 kg a Week
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mikeb1982's Weight History
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