Weigh In record (no journal entry) for 13 September 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1489 kcal
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Fat: 22.40g | Prot: 71.80g | Carbs: 248.35g.
Breakfast: Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão. Snacks/Other: Banana Prata, Pizza Hut Breadsticks. more...
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Gaining 1.4 kg a Week
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carisepinheiro34's Weight History
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