Weigh In record (no journal entry) for 14 September 2022
|
72.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
438 kcal
|
Fat: 18.60g | Prot: 19.70g | Carbs: 47.30g.
Breakfast: 義美 高纖堅果杏仁全豆奶. Lunch: 全家 千島醬, 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|