Weigh In record (no journal entry) for 14 September 2022
|
111.9 kg
Lost so far: 6.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1505 kcal
|
Fat: 56.60g | Prot: 124.51g | Carbs: 120.45g.
Breakfast: Abbott Ensure Gold. Lunch: 炒苋菜, 小炒肉, 鸡(不吃皮), 糙米. Dinner: 煮鸡蛋, 蟹味菇, 番茄, (LO SAM) 嫩豆腐. Snacks/Other: Abbott Ensure Gold. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小胖大叔👨🏼🦳's Weight History
|