Weigh In record (no journal entry) for 13 September 2022
|
86.9 kg
Lost so far: 4.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1046 kcal
|
Fat: 72.02g | Prot: 39.11g | Carbs: 61.26g.
Breakfast: Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carapreta Linguiça de Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Italianinho Geleia de Mocotó, Biscoito de Polvilho, Maçã Verde. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GLouveira's Weight History
|