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體重恢復到中秋連假前的低點，繼續加油💪💪💪
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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591 kcal
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Fat: 18.24g | Prot: 40.01g | Carbs: 58.97g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 肉先生 健康餐盒. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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