Weigh In record (no journal entry) for 14 September 2022
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67.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1643 kcal
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Fat: 90.06g | Prot: 104.92g | Carbs: 108.79g.
Breakfast: 水煮蛋, 賀寶芙 巧餅奶昔, 酪梨. Lunch: 桂冠 日式清爽柚香和風醬, 家樂福 海帶芽, 耆盛 海帶芽, 真好家 海帶嫩芽, 全聯 甜椒(紅皮), Costco 蘿蔓, Costco 韓國鹽烤海苔, 水煮蛋, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: 地瓜, 水牛芝士（全脂牛奶）, MOS 冰紅茶(M), 摩斯漢堡 摘鮮綠樂活牛肉堡. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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