Weigh In record (no journal entry) for 14 September 2022
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1021 kcal
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Fat: 34.76g | Prot: 66.06g | Carbs: 119.93g.
Breakfast: Sunpride Banana, Apel, Buah Pir, Wortel, Mentimun (dengan Kulit). Lunch: Sayur Campuran, Terung Dimasak, Sambal Matah, Ikan Gabus, Nasi Putih. Dinner: Tropicana Slim Extra Virgin Olive Oil, Tempe, Putih Telur Matang. Snacks/Other: Santan, Plum. more...
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Gaining 0.1 kg a Week
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