Weigh In record (no journal entry) for 14 September 2022
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66 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1314 kcal
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Fat: 57.39g | Prot: 63.15g | Carbs: 143.86g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener, Greenfields Low Fat Milk, Nescafe Classic. Lunch: Ikan Kembung, Kelor, Nasi Putih. Dinner: Sunco Minyak Goreng, Tomat, Tahu, Sawi Hijau, Jagung Rebus, Wortel Dimasak. Snacks/Other: Morin Selai Kacang, Roti Gandum, Hatari Malkist Original. more...
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Losing 0.7 kg a Week
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ahadriany's Weight History
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