aloneangel22's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

66.8 kg Lost so far: 8.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

620 kcal

Fat: 20.34g | Prot: 22.43g | Carbs: 86.38g. Lunch: زهرة قرنبيط, tartine توست اسمر, رومى كرافت جبن رومى, Dragon Energy Drink, بيضة. Snacks/Other: Alkozay Mint Tea , ليز فورنو. more...

1720 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aloneangel22's Journal, 14 Sep 22

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aloneangel22's Weight History