Weigh In record (no journal entry) for 13 September 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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933 kcal
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Fat: 18.55g | Prot: 66.26g | Carbs: 124.14g.
Breakfast: 福樂 頂級希臘式優酪. Lunch: 7-11 魚卵小龍蝦沙拉飯糰, 7-11 茶葉蛋, 全家 蔥鹽雞肉沙拉. Dinner: 7-11 茶葉蛋, 21Plus 桃木燻雞胸. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 1.1 kg a Week
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shenyifang's Weight History
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