Weigh In record (no journal entry) for 14 September 2022
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2088 kcal
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Fat: 31.05g | Prot: 216.45g | Carbs: 226.66g.
Breakfast: Apples , My Wellness Superior Whey, Nature's Choice Psyllium Husk Powder, Jungle Oats, Evox 5XL Muscle Meal. Lunch: Reduced Oil Mayonnaise, Kilojoule Controlled Brown Bread, Light Meat Shredded Tuna in Water, Lettuce, Tomatoes, Basmati Rice (Cooked), Checkers Pilchards in Tomato Sauce , Onions , Tomatoes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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steady weight
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Justin02's Weight History
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