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semogga perjuangan ini tidak berujung sia sia. ☺
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88 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1057 kcal
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Fat: 34.53g | Prot: 29.87g | Carbs: 161.33g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Wortel Dimasak, Jagung, Buncis, Sambal Goreng, ABC Sambal Terasi, Telur Rebus. Dinner: Nasi Putih, Telur Rebus, Sambal Goreng. Snacks/Other: Bakwan, Pisang Molen, Aice Es Stik Rasa Nanas, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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Novitasari70's Weight History
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