Weigh In record (no journal entry) for 14 September 2022
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1412 kcal
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Fat: 44.75g | Prot: 85.85g | Carbs: 170.16g.
Lunch: Ceres Ceres Classic, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (2), Mentimun (dengan Kulit), Tempe, Yun-Yi Tahu Kuning, Ceker, Hati Ayam, Ikan Teri, Kacang Panjang Hijau, Nasi Putih. Dinner: Pisang, Saori Saus Teriyaki, Telur Rebus, Tomat Merah, Pakcoy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Starbucks Americano (Grande), Pisang. more...
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Losing 1.4 kg a Week
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disasi.j10's Weight History
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